Acne, a widespread skin issue, affects millions around the world. It’s not just a teenage problem. Yes, adults face it too.
Acne shows up as simple pimples or blackheads. Or even as whiteheads mostly on the face or any other area of our body.
Yet, it’s more than a skin problem – many individuals are very concerned about it. Their confidence and social life get hurt because of this.
Luckily, you can tackle acne right at home. Yes, no need to go to skin care doctors and pay fees. I’m here to guide you through 10 of these solutions. But first, let’s dig into what causes acne.
What Causes Acne?
Why do we get acne? The reason behind this is when the body overproduces oil it gets clogged. Then causes the hair follicles and bacteria growth. Here’s a simpler breakdown:
Hormones: They’re big players, especially during puberty. Teen bodies produce more androgens, ramping up oil gland activity and sebum (oil) production. Hormonal changes from pregnancy or birth control pills can also increase sebum.
Diet: What you eat matters. Dairy and high-carb foods like bread, chips, and bagels might trigger acne. And yes, chocolate could make it worse.
Stress: It won’t cause acne in the first place, but if you already have it, stress can aggravate it.
Medications: Some drugs can lead to it. Such as drugs having corticosteroids or lithium in their ingredients can lead to acne.
Genetics: If your parents had acne, you’re more likely to have it too. Don’t worry, just follow the below tips to cure it.
Top 10 Effective & Safe Home Remedies for Acne
Now let me explain to you the top remedies you pursue without spending more extra money:
Tea Tree Oil: It is known for its anti-inflammatory and antibacterial properties. Tea tree oil is a potent remedy for acne. Just mix a few drops of tea tree essential oil with a carrier oil like coconut or jojoba oil. After that, apply it directly to pimples using a cotton swab swiftly. Don’t press your skin while you are doing this task.
Honey and Cinnamon Mask: Honey has antibacterial properties, and cinnamon is anti-inflammatory. Mix 2 tablespoons of honey with 1 teaspoon of cinnamon to form a paste. After cleansing your face, apply this mask. Now, leave it on for 10-15 minutes before rinsing off.
Green Tea: It’s rich in antioxidants. Green tea reduces sebum production and inflammation in the body. Brew a strong cup of green tea, and let it cool. Then apply it to your face with a cotton ball or spray it on. You can also add the used tea leaves to honey to make a mask.
Aloe Vera: Aloe vera is famous for its soothing and anti-inflammatory properties. Apply pure aloe vera gel to the affected area to reduce redness and swelling. It works well as a moisturizer for acne-affected skin.
Apple Cider Vinegar: It’s known for its ability to fight many types of bacteria and viruses. Mix 1 part apple cider vinegar with 3 parts water (use more water for sensitive skin). After cleansing, apply the mixture with a cotton ball. Leave it for 5-20 seconds and wash it with water.
Zinc Supplements: Do you know? Zinc is a nutrient that’s important for cell growth and hormone production. It’s also very helpful with acne. Taking a zinc supplement reduces acne, but it’s not an overdose.
Fish Oil Supplement: Omega-3 fatty acids in fish oil can also reduce inflammation. You can take fish oil supplements or include more omega-3-rich foods like salmon and sardines as an alternative in your diet.
Witch Hazel: The witch hazel is a strong antibacterial containing tannins. Apply witch hazel extract with a cotton ball to cleanse and tone the skin. It’s particularly good for people with extra oily skin.
Exfoliate Regularly: Exfoliation can remove excess dead skin cells that might clog the pores. You can use a mild scrub or a mix of sugar with coconut oil. Don’t overdo it, as too much exfoliation can irritate your skin and worsen the acne cure.
Stay Hydrated & Eat Healthy: Your skin tells about your diet. In the process of Acne cure, drink plenty of water and eat a green diet. Avoid sugar & fatty foods as much as you can.
The Bottom Line
All in all, the skin is one of the most important organs in your body. If you don’t take care of your skin you don’t live a healthy life. You need it. To get rid of acne permanently you have to follow these tips consistently.
Don’t get overwhelmed or aim for overnight success. It is a process and takes time to cure from the roots. I wish you a happy skin.
